Collage of ten photos featuring people engaging in various outdoor activities and events, including running, soccer, celebrating, and socializing.

Real People.

Real Coaching.

Real Results.

Smartphone screen displaying a fitness coaching app with workout plans, categorized by dates, and annotations indicating focus on nutrition, training, mental wellbeing, work with us, healthy lifestyle habits, and results, with a five-star rating at the bottom.

Choose the programme for you

  • A semi-bespoke training plan updated every 6 weeks. No check-ins or coaching—just solid programmes to follow and train with.

  • Personalised training, weekly check-ins, nutrition guidance, habit tracking, and form analysis. Built for progress with accountability.

  • Everything in Standard, plus mental wellbeing check-ins with a qualified counsellor—supporting both body and mind.

Our approach

Through personalised fitness plans, nutritional support and optional wellbeing check-ins, we help busy men create lasting physical and mental resilience. No quick fixes, no pressure, just real, sustainable results designed to fit your life.

Hear what the guys have to say…

  • A man squatting near a resting deer in a wooded area with other people and animals in the background.

    "I've lost over 20kg since working with Matt. He made fitness and nutrition easy to understand."

    Ilyas B

  • Three young men sitting at an outdoor table, smiling, with two glasses of beer on the table, in front of a brick building during evening or night.

    "I'm in the shape of my life, and I can still enjoy having a couple of beers at the weekend with my friends."

    Josh C

  • Group of smiling men at an outdoor festival, with carnival rides and tents in the background.

    "Working with ROC has changed my life. I wish I would have started a lot sooner."

    Sean F

  • A marathon runner wearing a Boston sports jersey crosses the finish line with arms outstretched and a joyful smile, surrounded by other runners.

    "ROC helped me prepare for my marathon. Kept me mentally prepared and helped keep injuries at bay".

    Matthew F

  • A man crouching on a dirt trail next to a brown and white spotted dog, smiling at the camera with trees and a chain-link fence in the background.

    "With a busy life, having a efficient and effective training programme helped me most".

    Jia N

  • A smiling man in a black and white striped soccer jersey and black shorts standing on a grassy field, with people in the background at a sports event.

    ROC helped me stay injury free all season with a personalised programme around my football schedule."

    Gareth H

Testimonials

Meet our team

  • A smiling young man with short blond hair and a light beard wearing a black shirt, posing against a muted green background.

    Matt Bedford - Head Fitness Coach

  • A woman with long dark hair, wearing a beige button-up shirt, sitting on a couch with a relaxed and friendly expression.

    Sophie Hooke - Mindset Coach

Learn more